Aleksey Popov v1:00/1:00r...7 row
4,169m
Meters
16:00.0
Time
1:55.1
Pace
291
Calories
152
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
June 20, 2019 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,169m | 1:55.1 | 229 | 1089 | 33 | 152 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 120 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 36 | 147 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 36 | 160 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 32 | 166 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 35 | 163 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 161 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 153 | |
| r: 1:00 | 22m | ||||||
| r318m |