Aleksey Popov 11x0:30/0:30r row
1,536m
Meters
5:30.0
Time
1:47.4
Pace
129
Calories
156
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,652m |
| Overall Time | 11:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
June 24, 2019 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,536m | 1:47.4 | 282 | 1271 | 32 | 156 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 138 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 157 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 159 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 157 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 162 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 165 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 159 |
| 140 | ||||||
| r116m |