Aleksey Popov 10x0:30/0:30r row
1,510m
Meters
5:00.0
Time
1:39.3
Pace
124
Calories
144
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
July 11, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,510m | 1:39.3 | 357 | 1528 | 35 | 144 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 116 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 142 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 144 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 147 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 144 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 134 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 162 |
| r352m |