Aleksey Popov 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
172
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
July 19, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 31 | 172 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 34 | 151 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 32 | 172 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 32 | 174 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 31 | 179 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 31 | 184 |