Aleksey Popov 11x0:30/0:30r row
1,670m
Meters
5:30.0
Time
1:38.8
Pace
137
Calories
160
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,714m |
| Overall Time | 11:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
July 24, 2019 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,670m | 1:38.8 | 363 | 1548 | 29 | 160 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 132 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 148 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 155 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 161 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 165 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 168 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 165 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 171 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 171 |
| r44m |