Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
167
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 30:55.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
August 19, 2019 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 33 | 167 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 34 | 161 | |
| r: 3:00 | 18m | ||||||
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 33 | 169 | |
| r: 3:00 | 20m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 34 | 172 | |
| r: 3:00 | 19m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | ||
| r: 3:00 | 22m | ||||||
| r79m |