Aleksey Popov 10x0:30/0:30r row
1,501m
Meters
5:00.0
Time
1:39.9
Pace
122
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
September 04, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 31 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 130 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 155 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 160 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 168 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 169 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 169 |
| r43m |