Aleksey Popov v1:40/0:20r...9 row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
239
Calories
167
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,684m |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
September 04, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 29 | 167 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | 159 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 32 | 167 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 31 | 167 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 31 | 169 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | 167 | |
| r: 2:00 | 0m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 30 | 167 | |
| r: 0:20 | 3m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 30 | 169 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 22 | 168 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 31 | 170 | |
| r: 0:20 | 0m | ||||||
| r21m |