Aleksey Popov 30:00 row
5,469m
Meters
30:00.0
Time
2:44.5
Pace
322
Calories
155
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
April 20, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,469m | 2:44.5 | 79 | 570 | 20 | 155 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 33 | 161 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 158 |
| 18:00.0 | 806m | 3:43.3 | 31 | 408 | 14 | 135 |
| 24:00.0 | 770m | 3:53.7 | 27 | 394 | 14 | 151 |
| 30:00.0 | 902m | 3:19.5 | 44 | 451 | 14 | 174 |