Aleksey Popov v1:40/0:20r...4 row
1,228m
Meters
6:40.0
Time
2:42.8
Pace
67
Calories
127
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,256m |
| Overall Time | 8:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
May 24, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,228m | 2:42.8 | 81 | 578 | 22 | 127 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 26 | 134 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 26 | 139 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 204m | 4:05.0 | 24 | 381 | 14 | 95 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 22 | 141 | |
| r: 0:20 | 0m | ||||||
| r28m |