Aleksey Popov 19x0:30/0:30r row
1,461m
Meters
9:30.0
Time
3:15.0
Pace
105
Calories
130
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,569m |
| Overall Time | 19:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
May 24, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,461m | 3:15.0 | 47 | 462 | 16 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 135 |
| 0:30.0 | 29m | 8:37.2 | 3 | 308 | 4 | 111 |
| 98 | ||||||
| 94 | ||||||
| 0:30.0 | 13m | 19:13.8 | 0 | 300 | 2 | 97 |
| 101 | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 154 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 12 | 135 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 162 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 12 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 153 |
| 119 | ||||||
| 111 | ||||||
| 112 | ||||||
| r108m |