Aleksey Popov v1:00/1:00r...4 row
1,470m
Meters
9:22.2
Time
3:11.2
Pace
99
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 19:22.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
May 30, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 1,470m | 3:11.2 | 50 | 472 | 22 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 298m | 5:02.0 | 13 | 343 | 10 | |
| r: 3:00 | 0m | |||||
| 3:22.2 | 337m | 5:00.0 | 13 | 344 | 26 | |
| r: 4:00 | 0m | |||||
| r36m |