Aleksey Popov 5x500m/1:00r row
2,500m
Meters
10:46.9
Time
2:09.3
Pace
163
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 15:46.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
June 09, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 2,500m | 2:09.3 | 162 | 856 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 19 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | |
| r25m |