Aleksey Popov 6x500m/1:00r row
3,000m
Meters
13:34.6
Time
2:15.7
Pace
180
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 19:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
June 13, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 20 | |
| r15m |