Aleksey Popov 3x500m/1:00r row
1,500m
Meters
7:29.1
Time
2:29.7
Pace
93
Calories
161
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 10:29.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
June 21, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 20 | 161 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 177 |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 16 | 139 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 21 | 168 |
| r32m |