Aleksey Popov 4x500m/1:00r row
2,000m
Meters
12:21.0
Time
3:05.2
Pace
101
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 16:21.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
July 01, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,000m | 3:05.2 | 55 | 489 | 19 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 21 | |
| 3:48.0 | 500m | 3:48.0 | 30 | 401 | 13 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 21 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 24 | |
| r41m |