Aleksey Popov 7x0:30/0:30r row
761m
Meters
3:30.0
Time
2:17.9
Pace
49
Calories
163
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 898m |
| Overall Time | 7:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
July 04, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 27 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 166 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 164 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 167 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 168 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 166 |
| 153 | ||||||
| r137m |