Aleksey Popov v1:00/1:00r...3 row
1,047m
Meters
6:00.0
Time
2:51.9
Pace
54
Calories
166
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
July 04, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 19 | 166 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 162 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 15 | 162 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 174 | |
| r: 3:00 | 12m | ||||||
| r46m |