Aleksey Popov 3x500m/1:00r row
1,500m
Meters
18:48.4
Time
6:16.1
Pace
105
Calories
135
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 21:48.4 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 8 |
July 13, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 1,500m | 6:16.1 | 7 | 322 | 8 | 135 |
| 10:49.0 | 500m | 10:49.0 | 1 | 304 | 5 | 149 |
| 3:49.1 | 500m | 3:49.1 | 29 | 400 | 15 | 120 |
| 4:10.2 | 500m | 4:10.2 | 22 | 376 | 12 | 138 |
| r34m |