Aleksey Popov 8x500m/1:00r row
4,000m
Meters
24:12.6
Time
3:01.5
Pace
228
Calories
153
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 32:12.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
July 20, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 4,000m | 3:01.5 | 58 | 501 | 18 | 153 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | 149 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 146 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 162 |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 18 | 148 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 162 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 20 | 169 |
| 3:46.2 | 500m | 3:46.2 | 30 | 404 | 15 | 144 |
| 5:39.0 | 500m | 5:39.0 | 9 | 330 | 9 | 147 |
| r603m |