Aleksey Popov v2000m/3:00r...4 row
4,500m
Meters
27:59.8
Time
3:06.6
Pace
315
Calories
156
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 39:59.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
July 31, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.8 | 4,500m | 3:06.6 | 54 | 485 | 17 | 156 | |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 27 | 150 | |
| r: 3:00 | 20m | ||||||
| 11:20.4 | 1,500m | 3:46.8 | 30 | 403 | 13 | 158 | |
| r: 3:00 | 1m | ||||||
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 14 | 161 | |
| r: 3:00 | 1,008m | ||||||
| 7:35.8 | 500m | 7:35.8 | 4 | 312 | 14 | 157 | |
| r: 3:00 | 1m | ||||||
| r1,030m |