Aleksey Popov 4x500m/1:00r row
2,000m
Meters
11:16.6
Time
2:49.1
Pace
109
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 15:16.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
August 04, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,000m | 2:49.1 | 72 | 548 | 19 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 18 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 19 | |
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 15 | |
| r11m |