Aleksey Popov 5x500m/1:00r row
2,500m
Meters
16:11.9
Time
3:14.3
Pace
131
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 21:11.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
September 01, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 2,500m | 3:14.3 | 48 | 464 | 16 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 18 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 20 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 17 | |
| 4:50.1 | 500m | 4:50.1 | 14 | 349 | 11 | |
| r21m |