Aleksey Popov 8x500m/1:00r row
4,000m
Meters
19:09.7
Time
2:23.7
Pace
234
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 27:09.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
September 01, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 23 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 16 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 18 | |
| r61m |