Aleksey Popov 3x500m/1:00r row
1,500m
Meters
9:01.8
Time
3:00.6
Pace
76
Calories
167
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 12:01.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
September 07, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 1,500m | 3:00.6 | 59 | 504 | 19 | 167 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 22 | 160 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 19 | 168 |
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 17 | 174 |
| r4m |