Aleksey Popov v1:00/1:00r...3 row
1,122m
Meters
6:00.0
Time
2:40.4
Pace
75
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,130m |
| Overall Time | 12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
September 08, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 310m | 4:50.3 | 14 | 349 | 12 | |
| r: 3:00 | 0m | |||||
| r8m |