Aleksey Popov v1:40/0:20r...9 row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
229
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,491m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
September 08, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 29 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 37 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 37 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 37 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 156m | 5:20.5 | 11 | 336 | 12 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 34 | |
| r: 2:00 | 0m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 33 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 20 | |
| r: 0:20 | 0m | |||||
| r51m |