Aleksey Popov 6x500m/1:00r row
3,000m
Meters
14:08.5
Time
2:21.4
Pace
182
Calories
160
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 20:08.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
September 10, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 3,000m | 2:21.4 | 124 | 725 | 23 | 160 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 20 | 138 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 162 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 19 | 168 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 19 | 174 |
| r17m |