Aleksey Popov 3x500m/1:00r row
1,500m
Meters
9:27.7
Time
3:09.2
Pace
81
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,507m |
| Overall Time | 12:27.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
September 12, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 1,500m | 3:09.2 | 52 | 477 | 18 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 4:24.8 | 500m | 4:24.8 | 19 | 364 | 13 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 20 | |
| r7m |