Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
30:47.3
Time
3:04.7
Pace
264
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 42:47.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
September 13, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 5,000m | 3:04.7 | 56 | 491 | 19 | |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 26 | |
| r: 3:00 | 12m | |||||
| 10:13.5 | 1,500m | 3:24.5 | 41 | 440 | 17 | |
| r: 3:00 | 2m | |||||
| 7:57.0 | 1,000m | 3:58.5 | 26 | 388 | 15 | |
| r: 3:00 | 6m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 17 | |
| r: 3:00 | 1m | |||||
| r21m |