Aleksey Popov 9x0:30/0:30r row
1,152m
Meters
4:30.0
Time
1:57.1
Pace
89
Calories
Rest Distance | 196m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 1,348m |
Overall Time | 9:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 31 |
September 14, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:30.0 | 1,152m | 1:57.1 | 217 | 1048 | 31 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
r196m |