Aleksey Popov 7x0:30/0:30r row
534m
Meters
3:30.0
Time
3:16.6
Pace
36
Calories
113
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 628m |
| Overall Time | 7:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
September 19, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 534m | 3:16.6 | 46 | 458 | 19 | 113 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 125 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 130 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 133 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 133 |
| 94 | ||||||
| 87 | ||||||
| 92 | ||||||
| r94m |