Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
302
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 37:15.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
September 20, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 24 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 34 | |
| r: 3:00 | 4m | |||||
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 27 | |
| r: 3:00 | 7m | |||||
| 7:22.0 | 1,000m | 3:41.0 | 32 | 411 | 15 | |
| r: 3:00 | 6m | |||||
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 16 | |
| r: 3:00 | 7m | |||||
| r24m |