Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
318
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 33:26.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
September 26, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 29 | |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 34 | |
| r: 3:00 | 101m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 32 | |
| r: 3:00 | 1m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | |
| r: 3:00 | 0m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 20 | |
| r: 3:00 | 0m | |||||
| r102m |