Aleksey Popov 3x500m/1:00r row
1,500m
Meters
5:44.7
Time
1:54.9
Pace
104
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 8:44.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
September 27, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | |
| r16m |