Aleksey Popov v1:40/0:20r...6 row
2,045m
Meters
10:00.0
Time
2:26.6
Pace
132
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,047m |
| Overall Time | 13:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
September 28, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 22 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 2m | |||||
| r: 0:20 | 0m | |||||
| r2m |