Aleksey Popov v1:40/0:20r...4 row
1,566m
Meters
6:40.0
Time
2:07.7
Pace
96
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,568m |
| Overall Time | 8:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
October 04, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,566m | 2:07.7 | 168 | 878 | 25 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 23 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | |
| r: 0:20 | 0m | |||||
| r2m |