Aleksey Popov 12x0:30/0:30r row
1,781m
Meters
6:00.0
Time
1:41.0
Pace
142
Calories
157
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 34 |
October 07, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,781m | 1:41.0 | 339 | 1466 | 34 | 157 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 130 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 141 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 161 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 166 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 168 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 168 |
| r290m |