Aleksey Popov v1:40/0:20r...4 row
1,029m
Meters
6:40.0
Time
3:14.3
Pace
57
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,029m |
| Overall Time | 8:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
October 07, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,029m | 3:14.3 | 48 | 464 | 15 | 149 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | 160 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 20 | 159 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 16 | 160 | |
| r: 0:20 | 0m | ||||||
| 118 | |||||||
| r: 0:20 | 0m | ||||||
| r0m |