Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
327
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 32:11.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
October 13, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 30 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 32 | |
| r: 3:00 | 20m | |||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 31 | |
| r: 3:00 | 5m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 31 | |
| r: 3:00 | 6m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| r: 3:00 | 6m | |||||
| r37m |