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Aleksey Popov 20x0:30/0:30r row

2,683m

Meters

10:00.0

Time

1:51.8

Pace

191

Calories

Rest Distance375m
Rest Time10:00.0
Overall Distance3,058m
Overall Time20:00.0
Average Watts250
Calories Per Hour1161
Stroke Rate30

October 13, 2022 17:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,683m 1:51.8 250 1161 30
0:30.0 142m 1:45.6 297 1321 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 144m 1:44.1 310 1365 36
0:30.0 145m 1:43.4 316 1388 34
0:30.0 115m 2:10.4 158 842 26
0:30.0 139m 1:47.9 279 1258 32
0:30.0 116m 2:09.3 162 857 28
0:30.0 136m 1:50.2 261 1197 30
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 34
0:30.0 116m 2:09.3 162 857 28
0:30.0 117m 2:08.2 166 871 28
0:30.0 144m 1:44.1 310 1365 32
0:30.0 106m 2:21.5 124 725 24
0:30.0 121m 2:03.9 184 932 26
0:30.0 146m 1:42.7 323 1410 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 143m 1:44.8 303 1343 32
r375m