Aleksey Popov v1:40/0:20r...8 row
3,747m
Meters
15:00.0
Time
2:00.0
Pace
227
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,837m |
| Overall Time | 19:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
October 16, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 30 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 33 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 35 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 35 | |
| r: 2:00 | 11m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 0m | |||||
| r90m |