Aleksey Popov 12x0:30/0:30r row
1,227m
Meters
6:00.0
Time
2:26.6
Pace
87
Calories
135
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,347m |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
October 18, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 134 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 129 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 137 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 136 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 160 |
| 137 | ||||||
| 97 | ||||||
| 96 | ||||||
| r120m |