Aleksey Popov v1:40/0:20r...5 row
1,098m
Meters
8:20.0
Time
3:47.6
Pace
81
Calories
146
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,102m |
| Overall Time | 11:40.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
October 18, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,098m | 3:47.6 | 30 | 402 | 14 | 146 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 31 | 161 | |
| r: 0:20 | 3m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | 166 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 26m | 32:03.0 | 0 | 300 | 1 | 117 | |
| r: 0:20 | 1m | ||||||
| 1:40.0 | 186m | 4:28.8 | 18 | 362 | 10 | 143 | |
| r: 0:20 | 0m | ||||||
| r: 2:00 | 0m | ||||||
| r4m |