Aleksey Popov v1:40/0:20r...5 row
2,039m
Meters
8:20.0
Time
2:02.6
Pace
130
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,507m |
| Overall Time | 11:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
October 19, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,039m | 2:02.6 | 190 | 953 | 31 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 31 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 31 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:00 | 397m | |||||
| r468m |