Aleksey Popov v1:40/0:20r...9 row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
162
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,121m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
November 02, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 32 | 162 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 33 | 143 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 34 | 150 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 34 | 151 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 34 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 34 | 165 | |
| r: 2:00 | 29m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 33 | 174 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 31 | 169 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 30 | 172 | |
| r: 0:20 | 3m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 30 | 175 | |
| r: 0:20 | 10m | ||||||
| r138m |