Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
18:41.4
Time
1:52.1
Pace
358
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 30:41.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
November 30, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.4 | 5,000m | 1:52.1 | 248 | 1154 | 30 | |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 31 | |
| r: 3:00 | 23m | |||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 3:00 | 14m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 31 | |
| r: 3:00 | 25m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 3:00 | 16m | |||||
| r78m |