Aleksey Popov v1:40/0:20r...9 row
3,740m
Meters
15:00.0
Time
2:00.3
Pace
258
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,800m |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
December 02, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 21 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 22 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 22 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 22 | |
| r: 2:00 | 7m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 17 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 248m | 3:21.6 | 43 | 446 | 13 | |
| r: 0:20 | 6m | |||||
| r60m |