Aleksey Popov v2000m/3:00r...3 row
4,500m
Meters
20:16.6
Time
2:15.1
Pace
282
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 29:16.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
December 02, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 4,500m | 2:15.1 | 142 | 787 | 19 | |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 22 | |
| r: 3:00 | 23m | |||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 22 | |
| r: 3:00 | 5m | |||||
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 15 | |
| r: 3:00 | 4m | |||||
| r32m |