Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
18:19.0
Time
1:49.9
Pace
366
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 30:19.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
December 07, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 5,000m | 1:49.9 | 264 | 1207 | 29 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 28 | |
| r: 3:00 | 28m | |||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:00 | 16m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 30 | |
| r: 3:00 | 25m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | |
| r: 3:00 | 19m | |||||
| r88m |